Be Heard, Be Seen, Be Free

After selling my little cafe, our family of 6 flew to India so I could tick another bucket list item off my list, by completing my 200hr Ashtanga Teacher Training.  I LOVE to move my body, and although I have never been a high performing athlete, I pride myself on my flexibility and determination to succeed in endeavours which push my body to it's edges

Still breastfeeding my 9 month year old, and still very much in my post partum body after 4 consecutive births in 4 years, I felt ready to see what this body was made of!

She did not disappoint, and with 4 weeks of 12 hour days of devoted practice and theory, I was head standing and bending like my 19 year old self.  I felt incredible! Invincible! So incredibly proud of how our bodies are so capable if we dedicate love, time, devotion and belief in what she can achieve.

And then it began... A short time after returning home, I began to experience major discomfort in my knee and shoulder.  At the age of 36, I had never visited a physiotherapist, chiropractor or kineisiologist, and I found myself reaching out to all avenues of healthcare which would support me in my recovery.

It was a gentle, slow 6 months of care to repair the damage I had done to my "19" year old body, and a beautiful reminder that my body had changed. Although she may like to bend into pretzels, I may need to take into account the length at which she can go, in given periods of time

As much as I love yoga, meditation and physical movement, my heart kept leading me back to food, and it was in 2020 in which I finally signed up to undertake my 2nd Degree - a double Bachelor of Health Science - Majoring in Nutritional and Dietetic Medicine and Naturopathy.

Whilst leaning into this degree part-time, I have been fulfilling my heart with a little business I created called Food Remedy.  Food Remedy is where I can not only get creative in the kitchen, but where my heart is lit up connecting with so many incredible soul's, through nourishing guests on retreats and festivals all around the world.

Nurturing wellness - one gentle step at a time

Beth Katherine's niche uniquely combines her extensive knowledge and experience in holistic wellness with her innate compassion, making her more than just a wellness guide — she's a nurturing presence in the journey of personal transformation.

Her deep understanding of the interconnectedness of mind, body, and soul, coupled with her ability to empathise with individual experiences, allows her to provide tailored, insightful guidance.

This empathetic approach ensures a supportive environment where clients feel understood and valued, fostering an atmosphere conducive to profound personal growth and self-discovery.

Her blend of professional expertise and genuine care gives her an exceptional edge in guiding individuals towards a balanced, healthy, and fulfilled life.